MYKARATE DIET CHART

MYKARATE Belt-wise Diet Chart

MYKARATE Belt-wise Diet Chart has been carefully designed to support the physical strength, stamina, and mental focus required for martial arts training. Nutrition plays a vital role in helping every student—from beginner to advanced level—perform at their best during practice and competitions. This diet plan has been scientifically structured and consulted by 🩺 Dr. Revathi (Dietitian) to ensure that each belt level receives appropriate nutritional guidance based on age, training intensity, and growth needs. The diet chart is built on Three Key Pillars:

• Balanced Nutrition – Providing the right mix of carbohydrates, proteins, fats, vitamins, and minerals.
• Proper Timing – Ensuring meals and snacks are aligned with training schedules for better energy and recovery.
• Mindful Habits – Encouraging healthy, sustainable eating patterns that build lifelong wellness.

Each belt level — Yellow, Orange, Green, Blue, Purple, Brown, and Black — has its own specific recommendations that match the progressive demands of training in Karate, Silambam, and Fencing. By following this chart, students can:

• Enhance strength and endurance
• Improve focus and recovery
• Build a disciplined, healthy lifestyle

🥇 Good nutrition is as important as good training. The right diet fuels performance and helps every student achieve their highest potential.

Download MYKARATE Diet Chart:

• BELT-WISE DIET CHART (Recommended Foods): Download PDF

Contact Us:

• Email: mykaratecollege@gmail.com
• Website: www.mykarate.org
• Phone: +91-99949 41352